Quiet the constant head noise around food and create balance when it comes to eating. The Higher Ground 28-day personalised program uses hypnosis and scientifically proven exercises to help you have a more peaceful relationship with food and end the guilt and shame spirals.

What’s included:

• A release hypnosis to say goodbye to the old thoughts and patterns keeping you stuck
• A customised rewiring hypnosis recording created specifically for your emotional eating archetype based on your quiz results - helping you feel safe to be seen, accepted, and authentic.
• A 4-week self-paced program of reflection prompts, subconscious reprogramming, and gentle exercises.
• Optional: A private 1:1 Coaching Session with Rachel to go even deeper into your story and release what’s been holding you back.